Headaches are common, yes, but they don’t have to become your normal. Whether it’s that tight band across your forehead after a long day or a migraine that sidelines your plans, head pain can take away energy, focus, and enjoyment. At Dearborn Health, we start with an accurate assessment and create a plan that reflects your needs—so you can begin to feel better.
What’s Driving Your Headaches?
Many headaches stem from a combination of neck tension, posture strain, screen time, jaw clenching, dehydration, or disrupted sleep. Some are cervicogenic, originating in the neck, while others are tension-type or true migraines. Because each type responds differently, getting the diagnosis right is essential.
How We May Help
We look at the whole picture—neck and upper back mobility, muscle tone, movement patterns, and lifestyle factors. From there, your plan may include:
- Gentle spinal and neck mobilizations to restore motion
- Soft-tissue care, including Active Release Techniques, to ease tight muscles
- Targeted rehabilitation for posture and neck stability
- Medical acupuncture, when appropriate, to calm pain pathways
- Coaching on hydration, sleep, ergonomics, and headache triggers
Dr. Paul Brown, BSc, CSCS, DC, shares: “Headaches are common, but they’re rarely random. When we match care to the right diagnosis and address everyday drivers—like posture, tension, and sleep—many people notice improvement when the right contributing factors are addressed.”
Why Choose Dearborn Health?
We combine experience with advanced approaches, including SFMA, Diversified Chiropractic, DNS, ART, integrated therapeutics, and medical acupuncture. With chiropractic, physiotherapy, massage, and training available in one place, our team can coordinate your care to support your long-term health goals.
Everyday Habits That May Help
- Drink water regularly and avoid skipping meals
- Take screen breaks every 45-60 minutes to reset your posture
- Keep your monitor at eye level instead of leaning forward
- Stretch your neck and upper back daily, and choose a supportive pillow
Schedule an Appointment
Headaches don’t have to dictate your day. Contact our Waterloo practice today and explore a personalized plan. Saturday appointments are available for your convenience!