Sprained Ankle Treatment at Dearborn Health
Ankle sprains are common injuries that can occur during everyday activities and sports. While many people attempt to manage these injuries at home, seeking professional care can lead to faster recovery and prevent long-term complications. At Dearborn Health, we offer comprehensive treatment for sprained ankles to help you get back on your feet.
Understanding Ankle Sprains
A sprained ankle occurs when the ligaments supporting the joint are stretched or torn. There are two main types: inversion sprains (the most common type) and eversion sprains.
When to Seek Professional Help
Consider seeking medical attention if
- Pain is severe immediately after injury
- You’re unable to put weight on the affected foot
- Discomfort persists or worsens after 1-2 days
- Your gait is significantly altered
- Treatment Approaches
Our comprehensive treatment plan for ankle sprains includes:
- Initial Assessment: We conduct orthopedic tests and, if necessary, X-rays to determine the extent of the injury.
- Inflammation Management: We use laser therapy or ultrasound to reduce swelling and pain.
- Stabilization: Depending on the severity, we may recommend compression techniques, taping, or bracing.
- Rehabilitation: Our team guides you through range-of-motion exercises and proprioceptive training to restore proper joint mechanics and prevent chronic instability.
- Chiropractic Care: We assess and address any joint dysfunction in the foot and ankle to optimize movement and minimize future problems.
Proper Footwear for Recovery
During recovery, we recommend wearing sturdy, supportive footwear. Athletic or running shoes with good stability are ideal, as they provide secure lacing and ankle support. Avoid high heels or unstable shoes that could lead to re-injury.
Preventing Future Sprains
Proper ankle strengthening exercises are crucial for preventing future sprains. Strong muscles, tendons, and ligaments provide better support and stability, reducing the risk of injury during activities on uneven surfaces or sudden movements.
Book an Appointment
If you’ve suffered an ankle sprain, don’t wait for it to worsen. Contact our practice today to schedule an assessment and start your path to recovery.
