Waterloo is full of ways to stay active, from running the scenic Iron Horse Trail to training at Bechtel Park. But even with the best intentions, injuries can still occur.
Most sports injuries fall into two categories: traumatic events and repetitive strain.
Traumatic injuries happen suddenly, such as a pulled hamstring or sprained ankle.
Repetitive strain builds up gradually from repeating the same motion, such as swimming laps or swinging a golf club at Grey Silo Golf Club.
Left unchecked, these strains can cause pain, stiffness, and decreased mobility that interfere with your daily routine and performance goals.
Why Sports Injuries Occur
Many sports injuries are caused by muscle imbalances, skipping proper warm-ups, or increasing training intensity too quickly. Even recreational athletes may overlook rest days or recovery sessions, making muscles more prone to strain. Recognizing these risks and building balanced training habits can make all the difference.
A Team-Based Approach to Recovery
At Dearborn Health, our integrated team of chiropractors, physiotherapists, massage therapists, pedorthists, and trainers collaborates to get you back to full strength. Depending on your needs, care may include:
- Soft tissue therapy
- Laser or ultrasound therapy
- Shockwave therapy
- Acupuncture
- Joint adjustments and mobilizations
We also use myofascial release and personalized rehab exercises to help restore flexibility, stability, and confidence, whether you’re returning to the trail, the gym, or the golf course.
Preventing Future Injuries
Our team believes that prevention is the best approach. We offer strength and conditioning programs to correct imbalances and educate patients on proper movement, flexibility, and pacing. Gradual progression, rest, and good form are key to keeping your body performing at its best.
Stay Active and Injury-Free
If pain or stiffness is keeping you off the field, the course, or the bike path, we’re here to help you recover safely and stay active year-round. Contact Dearborn Health in Waterloo today to book an appointment.