From typing at a computer to swinging a tennis racket or prepping food in a busy kitchen, many of us repeat the same movements countless times a day. These motions might seem harmless, but over time, they can place continuous stress on muscles, tendons, and joints. When that happens, an overuse injury, also known as a repetitive strain injury, can develop.
In Waterloo’s active community—filled with professionals in the tech corridor, local athletes training at RIM Park, and hands-on workers across industries—these types of injuries are especially common. They can affect nearly any area of the body, including the wrists, elbows, shoulders, or knees, and may develop slowly without an obvious starting point.
Why Overuse Injuries Happen
Overuse injuries occur when tissues are repeatedly stressed without enough rest or recovery time. The result can be minor strains or inflammation that make everyday activities uncomfortable. Common conditions we see at Dearborn Health include tendinitis, small tendon tears, and muscle tightness that limit flexibility or motion.
Unlike sudden injuries, overuse injuries tend to develop gradually, making early awareness and prevention key.
How to Support Recovery and Prevent Future Strain
Vary your movements
Try changing your position or task frequently throughout the day. Even a few minutes away from repetitive work helps reduce tension and improve circulation.
Focus on posture and ergonomics
Proper workstation setup and body alignment can take pressure off the same muscles and tendons that are repeatedly used.
Strengthen and stretch
Targeted strengthening and flexibility work can prepare your body for repeated motion and help maintain joint stability.
Listen to early warning signs
Mild stiffness, tingling, or fatigue are early signals to rest or modify activity before symptoms progress.
Our Collaborative Care Approach
We begin with a detailed assessment to understand the source of the irritation and how the surrounding muscles and joints are contributing. Depending on your needs, care may include gentle joint mobilization, soft tissue therapy, acupuncture or dry needling, and therapeutic exercise instruction. We focus on improving mobility, easing strain, and helping you build sustainable habits that protect your body over time.
Ready to Move Better and Feel Better?
If you’re noticing discomfort from repetitive motions or muscle fatigue, we’re here to help. Contact Dearborn Health in Waterloo to book a consultation and learn more about personalized care options that support your active lifestyle.