Does your neck feel tight, achy, or stiff by the end of the day? Between long hours at a workstation, scrolling on devices, and daily stress, neck pain is one of the most frequent concerns people face. The encouraging news is that with the right approach, many people notice positive changes and find strategies that may support ongoing comfort.
Why Neck Pain Shows Up
Neck pain can develop from a variety of factors. Prolonged posture strain from hours hunched over a screen or reading in bed is a common contributor. Muscle tension related to stress, jaw clenching, or poor sleep positions often plays a role as well.
In some cases, normal age-related changes may affect joint motion, while nerve irritation from a disc bulge or bone spurs can also contribute to this limitation. Injuries such as whiplash from a vehicle collision or a sports hit are other frequent causes.
How Our Care May Help
At Dearborn Health, we start with a thorough assessment to understand the source of your discomfort—whether it stems from joint restriction, muscle tightness, nerve irritation, or movement habits. Your personalized plan may include:
- Gentle spinal and joint mobilizations to restore motion
- Soft-tissue therapy, including Active Release Techniques, to ease tight muscles
- Instrument-assisted adjusting when a lighter touch is preferred
- Targeted rehabilitation for posture, neck strength, and shoulder blade control
- Ergonomic coaching, sleep recommendations, and pacing strategies to prevent flare-ups
Dr. Adam Williamson, BA (Kin), DC, shares: “Neck pain is common, but it’s not inevitable.
When we match care to the true cause and combine it with simple daily habits, many people experience improvements in mobility and comfort.”
Why Dearborn Health
Our multidisciplinary team offers chiropractic, physiotherapy, massage therapy, and training, working together to create an efficient and comfortable plan.
Simple Tips You Can Start Today
- Take a movement break every 45-60 minutes
- Keep screens at eye level and let your shoulders relax
- Use a pillow that keeps your neck in a neutral position
- Add gentle neck and upper-back mobility work each day
- Stay hydrated and practice short breathing breaks to ease stress
Ready to Take the Next Step?
Neck pain can be addressed with strategies that may help you move more comfortably in daily life. Book with Dearborn Health in Waterloo today and explore a personalized approach.