If your lower back has been nagging after long desk days, weekend projects, or a heavy lift, you’re definitely not alone. Low back pain is one of the most common reasons people seek care. The good news is that there are many ways to address it effectively. At Dearborn Health, we begin with a clear assessment and build a plan that reflects your needs, so you can return to the activities you enjoy.
Why Backs Flare Up
Low back pain can arise for many reasons, including prolonged sitting, poor posture, awkward lifting or twisting, tight hips and hamstrings, or a core that isn’t well-conditioned. Previous injuries and age-related changes can play a role, as can stress, disrupted sleep, and not getting enough daily movement.
In some cases, spinal narrowing known as lumbar stenosis may contribute, especially when pain worsens with standing or walking and eases when sitting or leaning forward.
How We Help
Your first visit is focused on getting the diagnosis right. We assess movement, joint mechanics, muscle tension, and lifestyle demands. Your plan may include:
- Chiropractic adjustments to restore motion and ease irritation
- Soft-tissue therapy, such as Active Release Techniques, to release tight muscles
- Medical acupuncture, when appropriate, to calm pain and spasm
- Movement-based rehabilitation to improve core endurance, hip mobility, and lifting mechanics
- Coaching on posture, desk setup, sleep positions, and activity progressions
Dr. Chris Kraemer, BSc, CSCS, DC, shares: “Low back pain is common, but it doesn’t have to be your new normal. When we pair appropriate care with smart daily habits, many people notice positive changes.”
Why Consider Us for Your Care
Our multidisciplinary team offers chiropractic, physiotherapy, massage therapy, and personal training. By co-managing your plan, we aim to support progress and help you stay on track over time.
Quick Tips You Can Try Today
- Break up sitting with a one-minute movement break every hour
- Hinge at the hips when lifting, keep the load close, and engage your core
- Stretch hip flexors and hamstrings daily
- Prioritize quality sleep and hydration
Schedule a Visit
Low back pain doesn’t have to hold you back. Book an appointment with Dearborn Health in Waterloo today and start moving toward better function and comfort.