InnerBalance Pilates with Lisa Klemetsch (Open to the public)
Lisa's extensive background in paramedics, sports and rehabilitation, combined with her studies in nutrition, psychology, reflexology and other hands-on body work facilitates a wholebody approach to wellness. Classes start Tuesday September 27th and run for 12 weeks. Levels 1/2 run on Tuesdays at 10:30am and Wednesdays at 6:30pm.
Intro to Pilates with Ingrid O'Sullivan - (Physio Assessment Required)
Ingrid O'Sullivan - Hons.BA. Kin., M.Sc. PT - Ingrid has taught two classes in the past but is not currently offering any sessions. Stuy tuned for more information.
Yoga with Cynthia Brown - (Open to the public)
Cynthia - Hons.BSc., Yoga Instructor, PTS
Cynthia offers an Alignment Based Hatha style yoga practice, integrating breathwork and asanas to refresh, rejuvenate and relax the mind, body and soul.
The Yoga Schedule can be found by following us on Facebook and Twitter as well as the @yogawithcyn Facebook Page
See you in the Studio