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Yoga 2017 - Class Descriptions - $100 for 6 Weeks or $18 for Drop-ins 

 

 

    "Holy Cr*p, that was a rough day."  

    • Vinyasa style practice

    • Unwind and make the transition from work to home a peaceful one

     

    "FUNC. You Up"  

    • A practice encouraging Functional Mobility

    • Build awareness for joints ranges of motion 

    • Build strength and flexibility 

    Yoga for the Adrenaline Junkie 
    • Tailored to runners, cyclists and athletes 
    • Alignment based Hatha yoga 
    • Yin Styled practice 
    • Great for complementing your current workout

    Getting Strong 

    • Tailored to "Yoga is not a workout" mindsets 

    • Build muscle, increase cardio, and getting that long and lean look 

    • Building strength for mind, body and soul 

    For more information call 519-884-4848 or email Cynthia at yogawithcyn@gmail.com

     

     

     

     

     
     
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