What's new at IronHeart Fitness?
(check back often for updates)

Iron Heart Fitness programming with St. Mary's General Hospital

Iron Heart Fitness has partnered with the St. Mary's General Hospital Solutions program. The concept is to offer the regions most comprehensive weight loss program utilizing the metabolic testing expertise of Iron Heart Fitness to optimize long term weight management success. The program will be a second phase of the already successful Solutions program offered at the Hospital. The program will be delivered by Registered Dietitians from St. Mary's working with Certified Kinesiologists from Iron Heart FItness. Since this is the second phase of the program and many concepts learned in the first phase are necessary to progress with new material, interested participants are encouraged to contact Patricia Wright at St. Mary's (519-749-6578) for information on phase 1. For more information about weight loss programs and metabolism testing and training programs at Iron Heart Fitness please contact Zach Weston (519-772-1056 or zweston@IronHeartFitness.ca).

Click here to learn more about this great event.

Dearborn Health/Ironheart cycling and triathlon apparel by Louis Garneau for sale! Limited sizes and quantities remain, act now to take advantage of this great deal!

New Bootcamp specials! Limited time offer - Click here to view

1. Spin Scan analysis with metabolic testing - how does your cycling efficiency impact your cardiovascular efficiency? Get more out of your computrainer riding with this combined high tech analysis! Contact Zach Weston for more details at zweston@IronHeartFitness.ca.

2. Beginner to intermediate Triathlete? Looking for some triathlon specific training guidance for your first Triathlon this summer or a training support group? This program will include weekly training sessions and education discussing nutrition, gear, transitions, strength and core conditioning and racing. Please contact Zach Weston for more details about Iron Heart's summer Triathlon Training group at zweston@IronHeartFitness.ca.