Basic Training – What is a Boot Camp and why do they work?

If you're looking for a boost to your weekly fitness regime, consider “BOOT CAMP".

Sound a little intimidating? It might even conger up images of ultra military types, barking out orders and demanding endless pushups. The reality is that Boot Camps are anything but. Instead, envision a group of special, everyday people just like you coming together to take advantage of the expertise and guidance of a "Professional Fitness Instructor" in a setting, where support from not only the Personal Trainer but also from your fellow campers helps you move forward and achieving your goals.

"Boot Camps" are not new and the benefits have always been widely known. In today's urban Boot Camp, members come together in groups where they are put through a series of exercises lasting one hour long, the location may be a local park or community centre and in some cases it could be a camper’s back yard.

That's one of the secrets to the Boot Camp. Locations add to the enjoyment of the experience. Another advantage of the Boot Camp is a Professional Fitness Instructor dedicated to you for a fraction of the cost associated with personalized training. Boot Camps are full of people just like you, with similar goals, who don’t leave you feeling intimidated but part of a team and therefore ensuring you get the healthy results you signed up for and deserve. Boot Camps challenge you mentally and physically and they live up to their promise of getting the most results possible in a short amount of time. What they do not promise is a magic pill, a fad diet or a workout that lasts 10 minutes and you do not sweat! A true boot camp is hard work and very rewarding. Challenge yourself today!

Click here to learn more about Glenda.

Kick start yourself and sign up for this creative group fitness program that will leave you feeling energized, refreshed and pumped!

Session 1 - Held: Monday, Wednesday and Fridays for 4 weeks
Time: 6am - 7am
Cost: $149.00 + G.S.T.

Session 2 - Held: Tuesday, Thursday from 6pm-7pm and
           Saturday from 8am-9am for 4 weeks
Cost: $149.00 + G.S.T.

Session 3 - Held: Tuesday and Thursday for 4 weeks
Time: 12:00pm-12:45pm
Cost: $92.00 + G.S.T.

Don't forget bring a friend on Friday's for free!

Need more convincing? Click here to read some testimonials from past campers.