| Athlete Development Services - back to Services main page
Performance Programs: Strength & Conditioning
Tired of the same old, year-round, bodybuilding workout?
Don't have the required guidance in your conditioning?
Training without specificity and periodization?
Do you feel you can perform better?
Dearborn Health provides comprehensive conditioning and sports specific training programs and nutritional packages geared towards developing the physical tools and individual skills necessary for improving physical and athletic performance. Our practitioners work with all levels from pro to amateur, concentrating specifically on:
- Agility and Balance
- Acceleration, Speed and Quickness
- "Functional" Strength and Power
- Dynamic Flexibility
Because athletic performance relies heavily upon adeptness of various "movement skills", each program is initiated with a biomechanical analysis of your sport and an identification of key parameters to target for improvement. Training programs are then developed to challenge current abilities with focus on balance, body position, foot-ground relations as well as angles of force. Emphasis on specificity ensures that exercise and drill selection are "functional" and promote sports specific strength, power and speed with the ultimate result of an enhanced ability to react, respond and move.
Special Programs
|
