Lisa Klemetsch is back with another full line-up of Pilates classes commencing on September 22nd.  Lisa's extensive background in paramedics, sports and rehabilitation, combined with her studies in nutrition, psychology, reflexology and other hands-on body work facilitates a wholebody approach to wellness.


FOUNDATIONS (level 1):  An introduction to the principals of the Pilates Method.  You will learn the fundamentals upon which the entire Pilates Method is built, developing a solid foundation of core stability for all your life activities.  Learn to work your body efficiently, improving mind-body awareness, strength, flexibility, posture and ease of movement.

Tuesday mornings: 11:00am-12:00pm
Wednesday evenings: 6:15pm-7:15pm, 7:30-8:30pm.

START DATE: Tuesday September 20th
                            Wednesday September 2st
Program is 12 weeks. Cost is $180.00 plus HST.

*Please note this program is progressive, thus drop-ins are not possible.

BUILDING BLOCKS (level 2):  A great class to build on the fundamentals and deepen your connection of mind to core abdominal and postural muscles.  Attention to detail and form will help you develop greater tone, co-ordination and mobility of bones and joints.

Tuesday mornings: 10:00am-11:00am

START DATE: *Class on hold; Dependent on interest.

Program is 12 weeks. Cost is $180.00 plus HST.

*Please note this program is progressive, thus drop-ins are not possible.

INTEGRATION (level 3):  Ideal for enthusiasts  who want to increase their challenge and improve their endurance and control by incorporating Classical Pilates movements with the Fundamental movements.

Wednesday evenings: 7:15pm-8:15pm

START DATE: Wednesday September 21st